Get Ready To Take Control Of Your Health!

What to Expect !

• A holistic approach to food and our health

• Understand & explore the root causes of your cravings (physical, emotional, mental & spiritual)

• Get knowledge and support to overcome your unique health challenges

• In-depth questionnaire of your overall health and health goals

• Discover how to lose weight without deprivation, hunger or dissatisfaction

• Create a stable blood sugar to reduce inflammation and lessen your risk for chronic disease

• Macro-based eating

• Customized Meal Plans available upon request and are sold separately from Consultations/Packages.

• Whole Food Approach

• Nonassertive eating approach

• Monitor food quality, sleep, stress, digestion/bowel movements

• Supplement Suggesstions (If applicable)

• Hydration Intake

• Exercise guidance

• Access to me via zoom, FaceTime (if applicable) telephone, email with weekly/bi-weekly checki-ins

Meet GAIL!

Gail Dothard, CL.N

Hello thanks for stopping by! I’m Gail the founder of Holistic Nutrition With Gail and I’m so happy you decided to check me out. Holistic Nutrition was born from helping my mother care for my two ailing grandmothers. (one suffered from diabetes and the other uterine cancer). At a young age I became interested in nutrition and how with the right foods you could heal your body.

As life happens Ihad avery successful career in Human Resources but never gave up on my dream of opening a business and helping people heal their bodies through food. I have my own struggles with restricting foods and trying to be thin, trying every fad diet out there, and not listening to my body. I finally realized that life is truly about balance .

This is why I strive to help others find their balance with food and their bodies. I am more interested in a person as a whole. There is no one size fits all diet or eating plan.  I want to help you find a better way to manage your health. I don’t believe in removing complete food group but focus on whole food that makes us feel we are at our optimal health. My purpose is to help you heal your physical concerns as well as heal your mind, body and spirit.   

• Bachelor of Science in Management, Rutgers University Business School

• Certificate in Clinical Nutrition & Holistic Health, Academy of Natural Health and Sciences

• Certified Mental Health First Aider (Adult), National Council for Mental Wellbeing

I encourage you to take the next step in your journey to optimal health.  I understand how troubling nutrition concerns can be and I welcome the opportunity to be your guide in healing yourself .